What is CBT? CBT, or cognitive behavioural therapy, is a common form of evidence-based psychotherapy used to treat mild to moderate anxiety and depression, as well as other specific problems. It is practical, structured and short-term (usually several weeks). It focuses on the thoughts, attitudes and beliefs related to your […]

What is CBT?

Come join our registered dietitian for this free, online session to learn some tips for a healthier gut and improved mood! Learning goals: Understand the relationship between food & mood. Understand how your choice of food affects your mood, energy levels & overall health. Understand the gut mood connection. Understand […]

Free Workshop: Food & Mood