EKNPLC is partnering with LEENA to bring you free virtual mental health services! Space is limited! Some services and areas of support include: CBT Couples Therapy Trauma Addiction Self-Esteem Grief & Transitions LGBTQIA (transitioning, etc.) Requests can also be made for: Gender-specific needs Some languages, e.g., Spanish, Urdu, Tamil, Punjabi […]

Free Mental Health Services with LEENA

Upcoming free virtual workshops! In partnership with Toronto Council on Aging, EKNPLC’s dietitian will be leading several sessions teaching practical information for healthy living. Fridays from 9:00 to 10:30am, on Zoom. Oct 7: 101 Nutrition Basics https://www.eventbrite.ca/e/423000565077 Oct 21: Anti-Inflammatory Eating https://www.eventbrite.ca/e/423010063487 Nov 18: Sleep https://www.eventbrite.ca/e/423011327267 Dec 16: Mindful Eating […]

Upcoming workshops!

What is CBT? CBT, or cognitive behavioural therapy, is a common form of evidence-based psychotherapy used to treat mild to moderate anxiety and depression, as well as other specific problems. It is practical, structured and short-term (usually several weeks). It focuses on the thoughts, attitudes and beliefs related to your […]

What is CBT?