Upcoming free virtual workshops! In partnership with Toronto Council on Aging, EKNPLC’s dietitian will be leading several sessions teaching practical information for healthy living. Fridays from 9:00 to 10:30am, on Zoom. Oct 7: 101 Nutrition Basics https://www.eventbrite.ca/e/423000565077 Oct 21: Anti-Inflammatory Eating https://www.eventbrite.ca/e/423010063487 Nov 18: Sleep https://www.eventbrite.ca/e/423011327267 Dec 16: Mindful Eating […]

Upcoming workshops!

What is CBT? CBT, or cognitive behavioural therapy, is a common form of evidence-based psychotherapy used to treat mild to moderate anxiety and depression, as well as other specific problems. It is practical, structured and short-term (usually several weeks). It focuses on the thoughts, attitudes and beliefs related to your […]

What is CBT?