In case you missed it, our free, in-person Self-Care Day was moved from April 4th to May 23rd!
Program Description
Your health is a combination of taking care of your physical, mental, social and emotional health. There is also a self-care piece that so many people miss out on.
So why not get started now? Join us for a morning where we talk about self-care, nutrition and also make some relaxing art.
Our dietitian will also be doing a cooking demonstration! Learn some new recipes to add to your repertoire coming out of Nutrition Month.
What to expect:
- Art based reflection activity
- Cooking demonstration
- Nutrition education
- Socialize
- Relax
- Light snacks will be served
Date: Thursday May 23
Time: 10:00am-12:30pm
Location: Emery Keelesdale NPLC, 2972 Islington Avenue, Unit 6
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Register here: https://forms.gle/tuswtDA92xidt9S6A
