Reminder: Self-Care Day

In case you missed it, our free, in-person Self-Care Day was moved from April 4th to May 23rd!

Program Description

Your health is a combination of taking care of your physical, mental, social and emotional health. There is also a self-care piece that so many people miss out on.

So why not get started now? Join us for a morning where we talk about self-care, nutrition and also make some relaxing art.

Our dietitian will also be doing a cooking demonstration! Learn some new recipes to add to your repertoire coming out of Nutrition Month.

What to expect:

  • Art based reflection activity
  • Cooking demonstration
  • Nutrition education
  • Socialize
  • Relax
  • Light snacks will be served

Date: Thursday May 23
Time: 10:00am-12:30pm
Location: Emery Keelesdale NPLC, 2972 Islington Avenue, Unit 6

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Register here: