Free Workshop: Mindful Holiday Eating (2nd Session!)


Come join our registered dietitian for this free, online session on mindful eating during the holiday season!

What you will learn:

  • 5 strategies to make mindful choices during the holiday season
  • 3 routines to keep you on track during the holiday season
  • 10 foods you can incorporate to fight those sweet cravings
  • Q&A time will be available at the end

Date: Fri. Dec. 18th, 2020

Time: 11am – 12pm (approx. one hour)

Register via Eventbrite: mindfulholidayeating2.eventbrite.com

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