Free Workshop: Mindful Holiday Eating

Come join our registered dietitian for this free, online session on mindful eating during the holiday season!

What you will learn:

  • 5 strategies to make mindful choices during the holiday season
  • 3 routines to keep you on track during the holiday season
  • 10 foods you can incorporate to fight those sweet cravings
  • Q&A time will be available at the end

Date: Wed. Dec. 2nd, 2020

Time: 11am – 12pm (approx. one hour)

Zoom link: click here

Please register to let us know you’re attending!

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