Healthy You Wellness Program

Due to COVID-19, this program is POSTPONED until further notice! Stay home and stay safe!

Healthy You is a FREE 12 week group program that is based on a holistic, non-dieting, Health At Every Size lifestyle approach to your wellness.

This program is open to everyone — you do NOT have to be a patient at our clinic. Adults of all ages are encouraged to attend!


Emery Keelesdale NP-Led Clinic
6-2972 Islington Avenue


TBD – stay tuned for updates!

Thursdays (12 sessions total)
March 5 to May 21, 2020


10am – 12noon

How to Register


Our Registered Dietitian will teach you about:

  • Managing stress/cravings and healthy eating behaviours
  • Enjoyable physical activity
  • Self image, mindfulness and emotional eating
  • Goal setting and managing roadblocks

You will learn:

  • How to have a positive self to self relationship
  • How to improve your health while respecting the body you have
  • How to make lifestyle choices that are in line with the things important to you

Leave a comment

Your email address will not be published. Required fields are marked *