Healthy You Wellness Program


Healthy You is a FREE 12 week group program that is based on a holistic, non-dieting, Health At Every Size lifestyle approach to your wellness.

This program is open to everyone — you do NOT have to be a patient at our clinic. Adults of all ages are encouraged to attend!

Location

Emery Keelesdale NP-Led Clinic
6-2972 Islington Avenue

Dates

Thursdays (12 sessions total)
March 5 to May 21, 2020

Time

10am – 12noon

How to Register

 

Our Registered Dietitian will teach you about:

  • Managing stress/cravings and healthy eating behaviours
  • Enjoyable physical activity
  • Self image, mindfulness and emotional eating
  • Goal setting and managing roadblocks

You will learn:

  • How to have a positive self to self relationship
  • How to improve your health while respecting the body you have
  • How to make lifestyle choices that are in line with the things important to you

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