Due to COVID-19, this program is POSTPONED until further notice! Stay home and stay safe!
Healthy You is a FREE 12 week group program that is based on a holistic, non-dieting, Health At Every Size lifestyle approach to your wellness.
This program is open to everyone — you do NOT have to be a patient at our clinic. Adults of all ages are encouraged to attend!
Location
Emery Keelesdale NP-Led Clinic
6-2972 Islington Avenue
Dates
TBD – stay tuned for updates!
Thursdays (12 sessions total)
March 5 to May 21, 2020
Time
10am – 12noon
How to Register
- Register here through Eventbrite
- OR call/email us at:
- (647) 476-1351
- info@eknplc.ca
Our Registered Dietitian will teach you about:
- Managing stress/cravings and healthy eating behaviours
- Enjoyable physical activity
- Self image, mindfulness and emotional eating
- Goal setting and managing roadblocks
You will learn:
- How to have a positive self to self relationship
- How to improve your health while respecting the body you have
- How to make lifestyle choices that are in line with the things important to you
